Fitness & Health


Boost those Bunz this week with a few extra cardio sessions
 followed by some of our fav lunge workouts below 
& recover those muscles with our banana booty booster shake!

  • 1/2 cup almond milk
  • 1 cup ice
  • 1/2 banana 
  • 5 strawberries
  • 1 tablespoon almond butter
  • 1 tablespoon chocolate hemp protein powder
  • 1 tablespoon green superfood
       serves 1 babe



1. Start in a plie squat position, with your hands behind your head and your thighs parallel to the ground.
2. Waddle forward! Right foot in front of your left, stay engaged in that pile squat.  Now reverse.

** Make sure your knees stay out and your weight stays back in your heels throughout the  movement**

workouts courtesy of David Kirsch


After a serious twerkin' session... 
repair that gluteus maximus with this green hemp protein smoothie
 "The Post Twerk Smoothie"  

Lets talk benefits 1st to get you psyched
This badass smoothie contains these 3 key ingredients 
Hemp Protein Powder, Green Superfood Powder & Spirulina

Hemp Protein Powder
  • One of the richest plant sources of protein * perfect for our vegans *
  • Hemp Protein Powder is a complete protein containing all nine essential amino acids, rich in iron, magnesium & omega 3's
  • Hemp is considered a superior protein source - above average digestibility, immune enhancing, contains anti-fatigue properties, helps prevent heart disease, dementia & inflammation & helps repair and develop lean body mass
  • Very eco-friendly - can be grown without fungicides/herbicides/pesticides 
Green Superfood Powder
  • Full of Vitamins A, C, K
  • Packed with fiber, protein, thiamin, riboflavin, niacin, & omegas 3, 6, 9
  • Plant Sources - wheat grass, alfalfa grass, parsley, barley grass, oat grass & spinach
  • Rich in protein, vitamins, minerals, carotenoids & antioxidants to fight free radicals
  • Rich in beta-carotene - great for anti-aging
  • Vitamin B12 lowers bad cholesterol, blood pressure & at the same time naturally cleanses your body
Now that you know how amazing this smoothie is for you... it will taste that much better!
Hemp has a nutty, earthy taste to it which may take you by surprise but with the right combo of ingredients it will be your go to protein base!
Plus check the benefits!!

Here it goes... our Post Twerk Smoothie... one of many we'll be posting weekly
For all non twerker's... works just great after your choice workout ;)

  • 1 Cup Almond Milk
  • 1 Cup Spinach
  • 1 Frozen Banana
  • 1 1/2 Cup Frozen Bluberries
  • 1 Cup Strawberries
  • 1 Tablespoon Hemp Protein Powder
  • 1 Tablespoon Green Superfood
  • 1 Tablespoon Spirulina
  • Sprinkle Dark Chocolate Covered Hemp Seeds (optional)
         *serves 2 babes*

Bitchin Babes

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