Banana Booty Booster

Boost those Bunz this week with a few extra cardio sessions

 followed by some of our fav lunge workouts below 

& recover those muscles with our banana booty booster shake!

xx

• 1/2 cup almond milk
• 1 cup ice
• 1/2 banana 
• 5 strawberries
• 1 tablespoon almond butter
• 1 tablespoon chocolate hemp protein powder
• 1 tablespoon green superfood

       serves 1 babe

CROSSOVER LUNGE

PLATYPUS WALK

1. Start in a plie squat position, with your hands behind your head and your thighs parallel to the ground.

2. Waddle forward! Right foot in front of your left, stay engaged in that pile squat.  Now reverse.

** Make sure your knees stay out and your weight stays back in your heels throughout the  movement**

workouts courtesy of David Kirsch